![]() As a result, the same old ‘yoga’ has become relevant to modern life all over again. But as luck or the universe would have it, the so-called ‘progressive development’ is seemingly taking its toll on human life in every way possible. The human being in their process of ‘progressive development’ has grown out of such practices. However, these are some of the tales of some faraway time. That is the reason yoga was designed to conduct the human body through all the actions that they have to carry out in a day.įor example, there is a specific way to sit before and after the meal, a specific pose to carry out the morning routine, a specific pose to lie down for sleeping, etc. Similarly, practicing yoga is a way to align the spinal cord and the whole human body posture with the overall configuration of the universe to maximize the mental, physical and spiritual functioning of the human body. He said the spinal cord is the axis of the human body. He said that the entire universe is designed with a certain configuration, take the example of the axis and how the earth is tilted in a certain way to be aligned with that configuration of the universe. One of the great spiritual gurus of India had explained yoga and its role in human life. ![]() ![]() But then how is it linked with fitness? After dabbling through some unconvincing explanation, I finally found an appropriate answer just a few days back. ![]() It is a regime that helps us to achieve union with God. I had always heard people saying Yoga means ‘yog’ as in, addition. ![]()
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